TRAINING SYSTEM // 06

Six-Day Full Body Cycle

Three strength days. Three core and oblique days.

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Install on iPhone

  1. Deploy this folder to an HTTPS host.
  2. Open the published URL in Chrome.
  3. Tap Share, then Add to Home Screen.
  4. Launch it from the new icon.

YouTube demonstrations require internet access. Workouts and saved entries remain available offline after the first successful load.